• April 25, 2024

Do you drink every morning? Orange juice Why do you think it's a healthy habit? This drink that apparently fills you with vitamins and minerals damages your Health if you consume it in excess, according to various studies.

In the next video, Deyanira Cano explains the incredible reasons to say goodbye to the Orange juice and maintain a slender and healthy body. Remember that appearances are deceiving and in this type of drinks it is not the exception.

More damage!

According to an investigation of the Eastman Institute of Oral Health at the University of Rochester Medical Center in New York, the Orange juice It is so acidic that it damages your teeth.

The researchers assure that the fruit juices acid as the orange reduces the hardness of the enamel up to 84%, causing erosion in them and promoting the development of caries.

Meanwhile, another study published in the magazine American Journal of Clinical Nutrition , mentions that the high levels of fructose that are found in a glass of Orange juice It causes liver damage, that is, orange juice contains equal or more sugar than a soft drink.

Therefore, this large amount of sugar and zero fiber does not compensate for the small amounts of vitamins or antioxidants that this drink can offer.

Even if people who are obese or overweight drink them daily, they may develop a more severe metabolic problem than they already have.

According to a study published in the Journal of Clinical Investigation , liquid sugar, like the one found in the Orange juice , causes insulin resistance, increases the levels of triglycerides and bad cholesterol in just 10 weeks.

So if you want to eat healthy to avoid the overweight , eat a whole piece of fruit, which is the size of your fist, and avoid juices . Remember that the practice of a physical activity and the combination of natural water, will keep you at a healthy weight. And you, how many times a week do you drink fruit juices?

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