• April 28, 2024

In the event of the loss of a loved one in an accident, relatives or relatives are invaded by feelings of sadness and sorrow , which is very difficult to face. Such is the case of the relatives of the people involved in the explosion of the alternate building of the Torre de Pemex, in Mexico City.

Feel sadness and sorrow for the loss of a loved one is not only a normal situation, but necessary to overcome the process of mourning or adaptation to loss.

José Ángel Arbesú, coordinator of the Mental Health Working Group of SEMERGEN , explains that "mourning is a unique and unrepeatable process", in which a series of common components can be identified in the face of the loss of the loved one, according to elmundo.es

People usually suffer an impact that lasts longer if the loss of a loved one is unforeseen and disorganization occurs, which is often accompanied by despair, as during what happened in the Tower of Pemex.

There may also be a negation of what happened on the part of the relatives, that due to the lack of information, can give way to the depression . The latter is a more realistic phase and indicates that progress is being made adequately to face the loss of the loved one.

The guilt usually appears in the form of recurrent or obsessive thoughts, especially if the person has not been able to dismiss the deceased, as in said accident. The loved ones can develop, in addition, anxiety , provoked by the uncertainty that confronts life without that person.

After some time, the feeling of go to , which usually focuses on certain people in the environment or those who were part of the last moments of the deceased family member, some even channel it to health personnel or authorities.

Close the cycle

The acceptance of death is the last stage: life resumes normally. However, this cycle closure is not always reached and the mourning remains unfinished, according to the psychologist Rocío Arocha .

The circle of grief is open and through that gap multiple negative effects that could require specialized help escape. It is necessary for the person experiencing the loss of a loved one to know how to work duel , close the cycle and talk about their pain until it stops hurting

According to the psychotherapist, say goodbye, speak truthfully and admit the pain, It is the best possible way to give yourself the opportunity to rebuild your life after the loss of a loved one.

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Video Medicine: CLOSED CYCLE GAS TURBINE (हिन्दी )!LEARN AND GROW (April 2024).