Practice exercise without running out

• April 30, 2024

Physical activity? Listening to these two words together presents a series of concepts related to them: effort, pain and fatigue; However, there is currently an exercise routine that allows people to achieve greater caloric expenditure without the fatigue that this type of action entails.

The ABE system is a physical training with low joint impact. This is designed for people who have some metabolic, cardiovascular and osteomyoarticular pathology; your goal, help achieve a positive change in their lives through physical activity.

According to the specialist and technician of the Institute of Biomechanics of Valencia, Salvador Pitarch , this method could be an ideal option for sedentary people, the elderly, with overweight or joint problems.

Although the caloric expenditure is higher than an aerobic class, the ABE system offers a less tired feeling, which allows for greater physical activity for a longer time

The ABE system is based on the controlled distribution of the impact through an air dissipation platform. In this sense, multiple aerobic exercises and movements of all parts of the body and muscle groups are performed, with minimal effort, to the rhythm of a dynamic music and through elements such as weights or elastic bands.

Among the benefits that you can find in this routine are the following:

1.  Increased support time, therefore greater recruitment of muscle fibers.

2. High intensity.

3. High adherence to training.

4. Proven metabolic results in only three months of treatment.

5.  Caloric expenditure

6. Low level of injuries.

The origin of the ABE system goes back to an innovation developed in Argentina and has been practiced for 10 years, whose results in cardiovascular health have been demonstrated by the Center for Advanced Studies in Exact Sciences.

Video Medicine: 3 Running Exercises to Get Faster! (April 2024).