• April 25, 2024

The winter cold not only makes your body tremble, it makes you vulnerable to diseases of the respiratory tract If you do not take care of yourself properly, but do not worry, there is a very easy way to protect your immune system: a hug .

According to a study of the Carnegie Mellon University , one of the benefits of Hugs is to protect your respiratory health, since it prevents the viruses responsible for the cold or the flu from attacking your body.

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Researchers say that to reduce the spread of influenza is necessary to wash your hands, rest and avoid crowds, however, a hug complements these care.

"Hugs interact as a form of social support, especially for people who live stressed. When feeling this demonstration of affection, individuals tend to get sick less, "says Sheldon Cohen, lead author of the research published in Psychological Science .

The people who have the greatest social support and turn to the Hugs To prove it, they are less susceptible to infections, that is, their immune system is stronger.

Other benefits of Hugs is to demonstrate closeness to people, as well as to ward off negative feelings such as depression, sadness and anxiety. Even after giving a hug you will feel more relaxed and happy with yourself. And you, how many hugs do you give a day?