The time is gold

• April 30, 2024

If they told you that there is a time when you eat it your body processes it better and does not make you fat, would it be wonderful, do not you think? Well, this is already a reality.

Researchers from the Federation of American Societies for Experimental Biology discovered that the best time to eat and not to gain weight is at noon.

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This is because they discovered that fat has an internal clock and works best at 12 o'clock, which is when insulin processes food correctly and glucose does not rise.