• April 27, 2024

Every day three thousand people try to commit suicide in the world; in Mexico, there are 14,000 people who try to take their own lives every year. One of the main reasons is the depression caused by various emotional and social problems.

According to the Health Secretary , low self-esteem, chronic stress, economic problems and the lack of a partner are the main causes of depression in Mexicans.

An effective way to reduce suicide attempts and depression, is to talk with people who suffer from it to improve their quality of life, but what can be said to a person with depression?

Try it and be amazed at the results!

According to specialists from the universities of Michigan, Johns Hopkins , there are some phrases that offer emotional comfort to patients with depression .

1. Here I am for you

These words reflect solidarity and support. It is important that you express them honestly and reveal the love you have for that person.

2. You are not alone

The loved ones must support the person at all times. Never "take for granted" things. It is very useful to remember the positive feelings you feel towards someone.

3. Having depression is not your fault

This phrase helps a quick recovery, because most patients feel that there is something wrong with them.

4. I'm going with you

Accompany the person with depression in the process, that is, accompany them to their therapy sessions, to the pharmacy or to any place that is needed.

5. What can I do for you?

This direct question will give you the answer to help in an effective way. In addition, you will feel 100% supported.

6. What do you think?

Discussing any topic with a depressed patient is very important, but do not forget to ask about your deepest feelings and ideas. This way you will realize your intentions.

7. Do not say anything

Simply accompany the person in silence, enjoy some activity together without speaking.

This will make the patient feel accompanied at all times and important to someone.

If you want to reduce the risk of suicide by depression , you just have to remove medications, weapons or any means you can use, as well as take it to therapy to overcome depression.

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