Eat Fish and avoid depression

• April 30, 2024

The consumption of fish rich in Omega-3 fatty acids decreases the symptoms of depression .

The Omega-3 fatty acids , As the Eicosapentaenoic acid (EPA) and the Docosahexaenoic acid (DHA) , are indicated to alleviate the symptoms of depression in a period of 30 days.

Why does the depression ? Know the reasons in the following video:

On the contrary, the specialists detected that the consumption of breaded fish produced symptoms of depression more intense. However, a higher intake of EPA and DHA in fresh fish was significantly associated with experiencing fewer symptoms of depression .

Main fatty acids essential in the diet are the Omega-3 fatty acids Y omega-6 . Dietary sources of Omega-3 fatty acids they are fish oil and certain nuts.

It is well known that Omega-3 fatty acids play an important role for the care of the Health , since it not only improves certain psychological or neurological disorders such as depression , but also reduces the risk of coronary heart disease and regulates the cholesterol .

Because of these and other alleged benefits to the Health Fish oil has gained popularity as a dietary supplement.

Do not hesitate to include fish in your diet to enjoy the benefits of Omega 3; You can also find it in sardines and tuna. Good profit!