Do you want to look like this?

• April 27, 2024

Reducing the waist is the challenge faced by thousands of women today. The reasons can be diverse: poor diet, genetics or hormones, what is a reality is that the accumulation of fat in this area generates low self-esteem and an unsightly aspect.

However, all is not lost, there are physical activities that besides being fun can help you reduce, mold and tone this part of your anatomy without feeling it. Discover them!

1. Hula-hop . It is a game that involves spinning a ring at the waist by circular movements of the trunk. It is an effective method of weight loss, since 600 calories are burned every 60 minutes (although with about 25 minutes throughout the day, it is sufficient).

It is an activity that is easy and fun while it is recommended mainly for all those who want to reduce abdomen and shape the waist because it favors the reduction of localized fat in that area.

2. Arabic dance. Besides being a rhythmic and erotic dance, this allows you to work the muscles of the abdomen with what you will shape your waist. In addition to being a cardiovascular exercise, in each one-hour session you can eliminate between 300 to 500 calories.

3. Jump the rope. It is a physical activity that you can do in company or individually. Jumping for a few minutes will help you reduce your waist much faster. Remember to warm up before you start jumping.

If you like to exercise in the open air you can do a few laps of soft trot around the square or around a handstand that you have nearby. Also do not forget to drink enough water.

Physical activity is essential if you want to reduce your waistline, but a balanced diet may help you in your goal. Enjoy your life!