Learn to fight muscle pain

• April 24, 2024

The exercise in excess it can generate muscle pains delayed action; that is, hours after concluding an activity, the tissues they relax, which generates bodily discomfort.

The specialists point out that after practicing some sport they produce injuries microscopic in the tissue , what generates inflammation and pain. Therefore, it is important that you know alternatives that will help you get rid of it.

Ice baths: This type of therapy reduces the pain muscle and the inflammation , so that people recover faster. So after a session of exercises , try to take a relaxing bath with cold water.

Massage: With just 10 minutes a Swedish-style session, the amount of NF-kB, which is a hormone that participates in the inflammatory response generated by the exercise ; In addition, it stimulates the production of a protein called PGC-1 alpha, which favors the production of mitochondria (crucial for the generation of muscular energy)

Light exercise: A sure way to reduce the pain , is to generate that the muscles stay in movement, so that the circulation of the blood be the right one This activity also offers oxygenation and promotes healing.

Acupuncture: By placing the needles at specific locations on the body, pain and inflammation generated by the exercise .

Drugs: Anti-inflammatories relax the muscles and improves blood flow.

A good recommendation is that you do some physical activity constant, to avoid muscle aches and keep your body in shape. Also, take a balanced diet rich in antioxidants , which generate body wellness.

Video Medicine: Workouts for Physical Conditions : How Do I Exercise Sore Muscles? (April 2024).