Massages to improve the expulsion of gases ...

It is one of those days when, no matter how hard you try, buttoning the buttons of your favorite jeans is almost an "impossible mission". And while, the most sensible solution is to wear a dress, you should know that there is a fast and effective way to reduce the swelling produced by gases: a massage.

 

Flatulence is caused by certain foods that we consume: fiber, dairy ... or by the intake of some antibiotic. There are also cases in which they are a symptom of disease as is the case with irritable bowel syndrome, "as described by the United States Library of Medicine.

 

Massages to improve the expulsion of gases ...

In accordance with Carlos Casas, expert in physiotherapy of the University of Alcalá de Henares, in Madrid , these massages will stimulate your organs located in the abdomen: liver, intestine ...

 

1. The nail

Lying on your back, stretch your legs up; perform abdominal breaths, swell your abdomen during inhalation and empty in the exhale. It is important that you place your hands under your hip, so that they support it.


Video Medicine: REDUCE GAS In the Stomach & Intestines. Relieve Gas FAST! (March 2024).