Top 10 fat burning exercises

Do you want to lose weight in a natural way? There are exercises to burn fat that will help you maintain a slim silhouette and a healthy weight; In addition, you will improve your health and muscle tone.

In accordance with a study published in the magazine "Obesity" , cardiovascular exercises are the best to burn fat and forget about overweight, however, you can complement them with other types of routines, to strengthen your body. Meet them in the photo gallery! And you, what kind of exercise do you practice to lose weight?

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (August 2022).