Foods that affect your brain

In general, several studies have shown that a diet poor in essential nutrients, but rich in fats, sugars and chemical agents are related to the decrease in brain function and activity, as well as affecting memory and causing behavioral or developmental problems. cognitive.

On the type of diet, the researcher of the University of California at Los Angeles, Fernando Gómez-Pinilla , explains that "food is like a pharmacological compound that affects the brain and its activity, particularly memory.

 

Foods that affect your brain

1. Sweets and sugars . A study of University Hospital Charité of Berlin , published in the journal Neurology, shows that people with excess blood sugar were more likely to have memory problems.

2. Junk food . According to scientists from the University of California , the so-called "fast food", which are foods rich in calories and trans and saturated fats generate a negative effect on the synapses of the brain and brain molecules that are related to learning and memory.

3. Red meat . People who consume more amounts of saturated fats (such as those found in red meat) show poorer overall cognitive function and memory compared to those who chose products with monounsaturated fats, such as olive oil, according to study of Brigham and Women's Hospital of Boston (BWH).

4. Simple carbohydrates . According to researchers of the University of Toronto, Canada , detailed in their study that a fast-absorbing carbohydrate meal, in this case, (flours, high-fat dairy and refined sugars), detonate memory problems, particularly in people with type 2 diabetes, in addition to reducing performance cognitive.

5. Fructose . A diet with a high dose of fructose, in particular of processed foods and added with corn syrup (soft drinks, canned fruit, sugary juices, etc ...) causes the brain to slow down memory and learning, explain specialists of the University of California .

In contrast, to try to prevent memory damage and impaired cognitive ability, nutrition experts recommend the use of vegetable oils, as well as foods rich in Omega 3-DHA, antioxidants, vitamins B, C and E, which seem to have a protective effect for memory deterioration.


Video Medicine: How the food you eat affects your brain - Mia Nacamulli (March 2024).