Do you run efficiently?

• May 3, 2024

Among the most common sports practices, and suggested by specialists, is running. Is physical activity It provides the body with several benefits: it improves mental agility, strengthens muscles, increases energy and relieves stress; But, do you know how to run?

Most people are unaware that there are errors in their running technique, a situation that not only impairs performance but can also cause injury, such as tears and dislocations, and that caloric burning is reduced.

Not using proper equipment, sports shoes, is among the most common mistakes; however, there are others:

Heels . Regularly, the person when running supports the heel first with what energy is lost as it generates a brake effect. The correct thing is that the foot makes contact with the middle-front part, always behind the hip axis, with which a greater impulse is achieved.

Flexibility. The lack of movement limits the speed and favors the injuries. Before running it is necessary to perform a series of stretching exercises that allow greater flexibility in the muscles.

Position . Some people bend the spine, but the ideal posture during exercise should be vertical and upright with relaxed arms.

As part of the Program More Life Less Kilos from GetQoralHealth and the specialist in training of Sport City, Jorge Rodríguez , they present you with a video that will help you improve your running technique:

To improve your physical activity, specifically running, you can do the following:

1. You look for professional accessory.

2. Observe how many strides you make and if they are very long.

3. Increase flexibility

4. Avoid vertical revote. The impulse of the body should always be forward never upwards.

Perform 30 minutes of physical activity , can help you prevent cardiovascular disease, diabetes and everything that may arise from obesity.

Video Medicine: How to Run a Mile WITHOUT Getting Tired (May 2024).