Firm and defined abdominal muscles

• April 20, 2024

The Pilates is a method of physical and mental training that mixes different specialties such as gymnastics, ballet and yoga, combining dynamism and strength muscular with mind control, the breathing and the relaxation .

The advantages of this practice have been endorsed by medical specialists and physiotherapists, however, it should not be seen as a system that combats cellulitis or to make slender bodies, because that is not your goal.

Here's a video of the Spanish Heart Foundation , which shows us a routine exercises with Pilates to work the abdominal muscles from your home

Benefits of Pilates

1. The body acquires firmness
2. Prevents injuries
3. You increase your physical and mental strength and endurance
4. The mind becomes the owner of the body, thus increasing the value and confidence in yourself
5. Relieves most back pain
6. Greater flexibility muscular and mobility of joints
7. Strengthening the body
8. Corrects coordination, position , the Balance and the alignment of the body
9. It gives you a pleasant dream
10. Improve the sexual pleasure
11. Decrease the fatigue , discomfort and pain
12. Rejuvenates and revitalizes

Do Pilates It helps us to become aware of our joints , besides being a practice that relaxes and strengthens your body and mind, however, it must be treated with seriousness, professionalism and commitment.

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Video Medicine: Best Ab Workout Tip Ever (WORKS INSTANTLY!) (April 2024).