• April 27, 2024

We live with him daily, and he has recognized himself as one of the greatest "enemies" of human coexistence; Of course, we refer to anger.

For the expert Juan Sebastián Celis Maya , who works in therapies of professional success, anger is an emotional and physical condition that can block, in addition, the success of a person in all areas of his life.

In the next video of the program "Health with Gloria Conteras" of Excelsior TV , GetQoralHealth presents 7 tips to take care of your gallbladder, before emotions like anger.

Do not get mad!

The expert also reveals that there are 3 main causes that generate anger in people.

1. Distrust. Creates a tendency to suspect and interpret in an inappropriate or anticipated way the ideas of others.

2. Selfishness Which is generated by desires or ambitions focused only on one person, which are not satisfied as she would like.

3. "Perfectionism" The attempt to achieve perfection and the constant "self-evaluations" frustrated or not reached.

The Chilean Security Association (ACHS) It indicates that anger works in a basic and instinctive way in human beings, and that it responds with a loss of control that affects not only personal and social relationships, but also affects health.

Celis Maya , also explains that there are 4 strategies that help control this problem, which are: recognize anger, self-analysis, reflection and the decision to maintain tranquility and an attitude part of a healthy habit. Remember that health is a reflection of your interior!