Releasing your emotions makes you happier

• April 23, 2024

Patricia Reyes Spíndola he has lent his talent, his breathing, his look, his voice, his body language and all his experience to express emotions and feelings of love, joy, passion, sadness, hatred and fear , that throughout his extensive and fruitful trajectory his characters have required.

She is convinced that, in the real world, a person can only lead a healthy inner life when he learns to let his emotions . "But it is an individual process and everyone needs to find the best way to do it. Here there are no magic formulas, "says this first Mexican actress.

It is true that the issue of emotions It is very delicate, but each of us should find the right moment to say things and not accumulate discomfort or disagreement, all in order to eliminate the possibility of conflicts arising out of time and always in search of personal happiness .

There are people for whom transmitting a feeling represents a challenge and there are others who have such facility to do it so directly, that they can even seem aggressive ... but, as the first actress says: "Everything with measure".

The secret probably lies in achieving a balance in the forms of expression. It is necessary to work to manifest the emotions in the moment, the place and with the person indicated. It is an individual process that will bring invaluable benefits. For more information, write to:bojorge@teleton.org.mx

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Video Medicine: 15 Minute Guided Meditation to Release Suppressed Emotions (April 2024).