• May 2, 2024

Difficulty to digest, alterations in the digestive rhythm, headache and a pasty sensation in the mouth, are some little known symptoms of the high cholesterol. This is because they are caused by the liver, the main body responsible for managing levels of fat in the blood.

These are some of the reasons why you should include foods that detoxify your body and help lower cholesterol levels; example, the apple. A study of Florida University It states that a daily serving has enough pectin and polyphenols to reduce the waste of fat and toxin from the blood.

Do not forget them!

The variety in the diet can add flavor and health to your day. Here some ingredients that lower your cholesterol levels and detoxify your body. If you can not get them at the mall, you can find them here at Super GetQoralHealth.

1. Almonds

An investigation of the Almond Commission in California, suggests that this food is rich in "healthy" unsaturated fats, which promotes a reduction in the low density lipoprotein snows; that is, the harmful cholesterol.

2. Amaranth

It has polyunsaturated fatty acids (omega 3 and 6) essential for human beings, since they provide energy, low cholesterol, and have the property to inhibit the production of blood clots and reduce the risk of developing cardiovascular diseases.

3. Watermelon

It is a great detoxifier, since it contains an element called L-citrulline; It helps to expel the ammonia that can be stored in the liver. In addition, lycopene and beta-carotene, present in this food act on the blood vessels, which can prevent heart problems according to an investigation by the University of Texas.