Minimize the risks

There are different foods that you can prepare the grill to enhance its flavor and enjoy that touch smoked .

 

This type of cooking generates distrust because it is associated with the development of agents carcinogenic , especially meats cooked to high temperatures ", warns a study of Norwegian Institute of Public Health of the United States.

 

Minimize the risks

By having certain cares you can minimize the risk and taste your dishes in a safe way. Take care that the fire and the smoke does not touch or contaminate the food , because when it is cooked too much or it gets to burn it generates toxic substances, such as dioxide of carbon .

One recommendation is roast cuts of meat fat-free to prevent it from falling into the fire and stoking it. If you are going to cook chicken, be sure to remove the skin. Also, take care that for all food the cooking is in the less time possible and with low flame , otherwise more smoke is generated.

 

Another security measure is marinate the meat , at least 30 minutes before roasting, this reduces the formation of substances carcinogens ", Suggests s Colleen Doyle , director of Nutrition and Physical Activity of American Cancer Society.

The National Cancer Institute of the United States recommends precooking the meat on the stove before roasting on the grill, this decreases its exposure to the grill and can still preserve the smoked flavor. When finished, wash the grill very well, eliminate all carbon residue.

Although roasting meat products can be harmful to health, implementing the necessary measures becomes less risky. At ourphoto gallery know 10 dishes that you can prepare on the grill.


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