Discover how a spinning session is

• April 27, 2024

In the opinion of the experts, a class of spinning begins with a heating 5 to 10 minutes of gentle pedaling, while a monitor gives us the instructions necessary positioning and correct pedaling.

Each session is different, so it is never boring, and may have a different profile depending on the level of the group; Therefore, the instructor plays a vital role for the perfect functioning of the lessons , must direct and control, integrating fully with the group , using stimuli that motivate the students and control that all maintain the ideal level of work.

The main part of each session is an imaginary journey of 40 minutes through roads and places with different obstacles and diverse levels . Regarding the technical part of the spinning , you should know that all bikes they carry a brake that is operated with a lever or wheel located in the handlebar , or below it, and that makes the pedaling have more or less difficulty, with what we can perfectly simulate a very steep climb or a delirious descent.

The pedaling is constant and is not interrupted during class; participants can increase or decrease the rhythm , they can change the position of the bike and vary the level of resistance at any time of the session, but never stop. It pedals with different postures , standing or sitting; you can also vary the placement of the arms in the handlebar .

This type of training is an ideal alternative for all those who seek activity and fun at the same time.

Check it and stay in shape!

Video Medicine: Quad Spin Session (April 2024).