• May 7, 2024

Have you ever done a diet and been left hungry? That means that maybe you are not doing the right one for you or do not consume the foods that increase satiety, which is essential to lose weight in a healthy way.

The nutritionist of Vime, Thamara Falcón, explain that if you already decided lose weight You must go with a specialist so that together they can design the best meal plan for you and thus avoid you staying hungry.

Control your appetite!

According to European Food Information Council there are nutrients that you should not miss in your diet designed to lose weight , because they increase your satiety naturally and help you meet your goal of losing weight.

1. Protein

Not only do they give you more satiety, but it helps your muscles and body tissues grow healthily, facilitate digestion, give you energy and help you maintain balanced blood sugar levels.

You find it in lean meat, chicken, fish, cheese, soy, lentils, liver, egg.

2. Fiber

Foods rich in fiber are assimilated little by little by your body, which helps you improve your digestion and keep you "full" for longer.

Some vegetables such as carrots, apples, almonds, walnuts, celery, grapes, among others.

The specialist concludes that being on a diet does not have to be a sacrifice, on the contrary, it is the opportunity to change your diet for something more healthy, without leaving aside the succulent and nutritious.

"By having a balanced diet you will have the energy to do all the activities that you like the most, without worrying about the rebound", concludes Thamara Falcón.

Video Medicine: Healthy Eating : How to Control Your Appetite (May 2024).