5 habits to avoid overweight in children

• April 26, 2024

Because not all children develop at the same time, it is not always easy to know if a child is overweight. It is necessary to go to a specialist to determine if you are in a healthy range for your sex and your age.

It is very important for your wellbeing to eat healthy and have physical activity regularly. Being sedentary and eating too much can lead to overweight and its consequences for the rest of life.

Therefore, we want to give you some useful tips to eradicate or modify some of the habits that cause this condition in children.

1. Listen to him. You can play an active role in helping your child and the rest of the family learn habits of healthy eating and physical activity. A child with weight problems generally knows better than anyone who has a problem. You need support, understanding and encouragement.

2. Make sure your child has breakfast every day. You will have the energy you need to learn at school and other activities. If you do not, you may feel hungry and tired, and may look for less healthy foods during the day.

3. Avoid foods with a high content of sugar or of grease . Many products are associated with cartoon characters, offer free toys or come in colorful packaging. Talk with children about the importance of fruits, vegetables, whole grains and other healthy foods, even if they do not see them advertised on television or in stores.

4. Buy and serve more fresh fruits and vegetables. Let him choose which ones he wants. Try to choose fruit without sugar added and vegetables without salt or extra fat.

5. But above all, tell him that you love him, that for you it is important and special. Often what children feel or think of themselves is based on what they imagine parents think of them. Accept it regardless of your weight; A child is more likely to be accepted and have self-esteem when his parents accept him as he is.

Therefore, encourage your family to develop healthy eating habits and physical activity. Remember that you should not isolate an overweight child or put it on a diet on its own.

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Video Medicine: Top 10 causes of obesity in children - Boston Children's Hospital - Top 20 Health Challenges (April 2024).