Aging skin, hair and nails is a natural process that can be accelerated by exposure to ultraviolet rays, says the American Accreditation HealthCare Commission. However, consumption of egg white can control this situation.
The proteins found in the egg not only serve as a source of energy, they also contribute to the repair of body tissues.
According to the nutritionist of the University of Sidney David Raubenheimer, a diet high in proteins It is beneficial for appearance because the human body prioritizes the proteins about carbohydrates and fats, which will make you feel better physically and emotionally
This theory is supported by a study published by the Institute ofStudies of the egg, indicating that the antioxidant action of some vitamins and trace elements from the egg helps protect the organism of degenerative processes such as old age.
In addition, this food is an excellent ally in diets because it has a great satiating capacity. Include egg whites at breakfast when you follow a diet as it promotes weight loss and will improve the appearance of your skin .
Two eggs provide about 141 calories, which is 7% of the recommended daily energy for an adult, who needs two thousand calories .