• April 28, 2024

If you want to burn calories and increase your butt In a very pleasant way, do not waste any more time and have these sexual postures.

As you read it! A study from the University of Quebec (Montreal) reveals that according to certain positions during the sexual act it is possible to increase the muscles of the buttocks and today we give you the best to achieve it.

You can also see: Things you do not know about the glutes

Missionary

This is one of the best exercises to get a rear larger. You just need to rest your feet on the bed and raise your pelvis to join with your partner, this way you will make tension in the buttocks and the muscles of this area will be activated.

Squatting

Stand on your haunches with your back to your partner while he lies down and move. If you do it from top to bottom you will activate the muscles of the glute s, femoral and legs.

Unemployed

Turn your back on your partner, in this way your legs they will stay in tension for a longer time and if you go down a little (as if doing a small squat) the work will be much better.

The wheelbarrow

Held with both hands, while the man takes you from the hips or legs, you will exercise your buttocks formidably

Enjoy with your partner with these sexual postures to increase your glutes. Is that true that there are no excuses to exercise?

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Video Medicine: Why I'm a Missionary. (April 2024).