• April 26, 2024

Researchers of the University of Wisconsin , The United States, affirm that the exercises that work best for toughen the biceps they are the curl with pulley , with bar , concentration , inclined and the chin up .

Although of these five, the curl of concentration It is the most effective because it generates more muscle activation , it is noteworthy that a comprehensive work is needed for optimal results, says the study .

Concentration

Sit comfortably and firmly, hold a dumbbell with the weight you can lift. Rest your elbow on your leg. In this position, bring the dumbbell to your chest by flexing your arm.

Then slowly lower to return to the initial position. Control the movement and repeat a circuit of 10 to 12 series.

Video Medicine: Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music, ☯161 (April 2024).