Correct breathing eliminates cellulite

• April 18, 2024

Most women suffer cellulitis , an aesthetic problem that impacts the self esteem of those affected, due to the bad appearance it generates in your body.

The also known as orange skin it's about deposits of grease that form a kind of bulges below the skin , with an aspect of inflammation .

Regularly said accumulations affect the hips, the lower abdomen, the thighs and the glutes. The majority of cases are registered in women than in men, due to hormonal and physiological differences.

However, some specialists have found techniques to favor its disappearance or, simply, to prevent it, as it is the case of the correct one breathing .

According to the Club de Corredores magazine , breathing properly during the practice of exercise aerobic, is retained and accumulated in the blood , in the form of dissolved gas, a certain residual fraction of carbon dioxide (CO2), which is distributed to tissues and generates lipolysis (destruction of fat cells).

In other words, CO2 produces vasodilation and improves the speed of microcirculation. The tissue receives more oxygen , toxins are eliminated and edema is reduced.

The first results are observed immediately, because it improves the quality of the tissue , the skin it becomes smoother and the affected areas become thinner.

Learn to prevent orange peel

With these 10 simple tips you can prevent the appearance of cellulitis or decrease this aesthetic problem:

Remember that the hydration it is essential to maintain a good oxygenation body, which will be reflected in your skin and in your personal safety.

As of today he performs aerobic exercises with a good breathing , to combat cellulitis , the excess grease in the body, the flaccidity , as well as body and facial aging.

Video Medicine: This Japanese Method Will Help You Get Rid of Belly Fat (April 2024).