5 reasons to say yes to exercise

Make some kind of physical activity I exercise ,  It is beneficial for your body, since you strengthen your muscles and your heart healthy, as well as your joints. Therefore, we present you 5 more reasons to join this healthy lifestyle:

1. Reduce your stress levels . Thanks to the release of endorphins , your mood improves; the anxiety and the sadness diminish

2. Increase your self-esteem . By exercising, you increase your ability to face various goals and objectives in your life

3. Strengthen your mind . Increases the flow of oxygen to the brain, which optimizes the quality of learning, concentration, memory and alertness

4. Frustration tolerance . It is beneficial to not discourage you; feel safe and cheerful to achieve your purposes

5. Avoid osteoporosis . The exercise Strengthens your bone density, the risk of suffering osteopenia (decreased bone density of your body) u osteoporosis , are significantly reduced

In addition, your levels of cholesterol they go down, so your arteries are healthier and significantly decreases the risk of developing, overweight , obesity , diabetes and hypertension .  


Video Medicine: 5 Reasons You Are Drinking Water the Wrong Way (March 2024).