This is the formula to combat stress

• April 19, 2024

Who of us has not been a victim of stress? Every day we encounter stressful situations such as work responsibilities, traffic, lack of money, the illness of a loved one, among others.

The good news is that there 3 simple tricks to turn it around and not let yourself be overcome by stress.

Take note:

Write what you feel

One of the best techniques to end stress is to identify where it comes from and how it makes you feel: Whether at work, at home or even in your own family, it is essential that you name it.

Since you identify that it has you like this, use a notebook and keep a small diary in which you divide your sheet into three columns:

1 What makes you stressed?

2 Why does it make you feel that way?

3 Do you have a solution?

And answer each one of them, in this way you can have more clarity because you feel that way; I also discovered that after emptying the mind writing this, you stop feeling and constantly thinking about it.

Obligate yourself to do some exercise

It's the best you can do! To practice some sport, to take some kind of pilates or another activity that implies a physical effort, will help you to release the energy and anxiety that causes you the stress.

And more in those days when you do not feel like it; If you fear missing your classes invite that friend to serve as support to encourage you to go.

Stay busy

And activate your mind. Why? Well in this way you will not be giving power to the thoughts that generate stress.

One way that I do it is planning my week, so I can have a clearer idea of ​​what activities I have to do, the time I will spend with them and how I will solve them.

Having order in your day to day helps you do not feel stressed and you forget something.

Courtesy Lola told me @MelodijoLola

Video Medicine: ★Stress Relief~Therapeutic Formula★ (Subliminals Brainwave Entrainment Vibration Frequencies) (April 2024).