4 myths about exercise

• April 26, 2024

Make some sport or physical activity They are beneficial to improve the quality of life of people, in addition to preventing various metabolic diseases, such as diabetes , hypertension , high cholesterol , overweight Y obesity .

However, there are many "myths" around it. So here we clarify four things that are not true in the exercise .

1. According to the doctor Nicolás Terrado , the strengthening of arms and legs is necessary to be fit. However, this can be achieved by lifting a little or a lot of weight, so the idea that the more weight is loaded, the burn more fat , is a lie.

2. Running kills . The risk of a heart attack rises during strenuous exercise, as long as you are not used to it. However, for those who run five times a week, the risk of suffering a heart attack is reduced by 50%.

3. Being chubby is worse than sedentary . It has been shown that those who exercise, regardless of fat or weight, will be better than lead a sedentary life, even if thin.

It is documented that people who exercise, even if they are overweight and obese, have a lower risk of dying than people who do not exercise.

4. You should drink plenty of fluids . The American College of Sports Medicine indicates that people should weigh themselves before and after exercising, to know how much fluid should be "replenished" and avoid fluid retention that sometimes increases in weight.

Source: Quo Magazine.

Video Medicine: 11 Popular Fitness Myths Debunked! | Jose Antonio, PhD (April 2024).