Cold water shower

April 29, 2024

There are several tips to recover from exercise or, since physical activity represents the loss of energy and substances important to the organism.

A study conducted by the University of Tras-os-Montes and Alto Douro, Portugal , indicates that correct recovery is essential in any physical fitness program and is a process in which the body overcomes the effects of fatigue.

Video Medicine: 8 Things That Happen When You Take Cold Showers (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

Keep it to bay ...

April 2024

Chronic fatigue and pelvic pain are some of the symptoms, not very related, but part of one of the most frequent illnesses of the Mexican population: the colitis. And it is among the main diseases...

physical activity

Children's race stimulates children's development

April 2024

Children's careers stimulate their physical and mental development, because it helps them maintain a weight healthy and reduce the levels of hyperactivity. Thanks to this, children can enjoy greater...