5 celebrity tips to be in shape

• April 25, 2024

All celebrities, whether models, actresses or designers, have tricks and "secrets" to stay always slim and healthy looking.

They are able to spend thousands of dollars to hire a specialist in nutrition , that I design a diet special, or to employ the services of a personal trainer.

With the aim that you look healthy and in shape during these holiday celebrations, GetQoralHealth It gives you some of the routines that five celebrities perform.

Minogue Kylie : For her, the important thing is to eat intelligently, so follow the recommendations of the method Montignac, which is based on a successful combination of foods according to their glycemic index .

Cristy Turlington : The beautiful model maintains her figure thanks to yoga . So much is his faith in this discipline that he has even written the book "Living yoga”.

Penelope Cruz : The movie star is addicted to Japanese and vegetarian food. In addition, he performs a routine of exercises and oriental relaxation designed by your personal trainer.

Elsa Pataky : The gorgeous Spanish actress confesses that, although she does not diet , avoid fats and the sweets. Its secret is to compensate for the small excesses in the fitness center , which goes regularly.

Karl Lagerfeld : The famous designer, with the help of Dr. Jean Claude Houdret, has lost 42 kilos in just over a year. He has followed a low Spartan diet in fats and in carbohydrates. The chocolate craving satisfies him with a sip of coffee and another of Coca-Cola.

Remember that if you have a balanced diet, accompanied by exercise , you can reduce some kilos that you could increase during the Christmas dinner. Avoid excesses when eating food and choose small portions to try a bit. And you, are you ready for Christmas Eve dinner?

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