• May 8, 2024

When it comes to foods   and what we are looking for is to lose weight, we usually avoid eating and that is precisely what we should not do, the same happens when we do exercise , here the Foods you should eat before exercising .

Surely you wonder why eat before exercising , if what we are looking for many times is losing calories.

You can also see: Foods to reduce the waist

Food gives us Energy and they are necessary for the body to respond in the best way to the exercise .

According to a study conducted by University of Limburg , the body needs energy when you exercise When the physical activity is intense the body loses energy and it is necessary to recover it.

If we eat food that gives us energy, our body keeps some energy as a reserve.

These are the Foods you should eat before exercising :

Juices

Hydration is also important before doing exercise , and what better if it is a natural juice that provides nutrients for a better performance exercise.

Fiber

Fiber is an excellent source of energy. In addition to being found in cereals, it is also found in fruit.

Eating a small portion of oatmeal or cereal with fruit is a very good option to say in the gym and have the Energy necessary

Sugar

Sugar is also necessary to have a better performance both in physical activities and throughout the day.

In this case it is advisable to eat foods with natural sugar , fruits or cereals also contain sugar.

The granola bars contain sugar, cereals and fruit that gives us all the energy.

It's one of the Foods you should eat before exercising .

It is important not to eat in large quantities before exercising because the performance is not the same; the digestion process is activated and physical performance could be affected.

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These are the foods you should eat before exercising. Each of them gives us what we need to feel good and achieve a good exercise routine.

Video Medicine: Jason J. - juices (May 2024).