Top 8 jobs that help you calm your anxiety

• April 24, 2024

It is estimated that 20% of Mexican adults will have some type of mood disorder; 17.8% anxiety, which in some cases could lead to substance abuse. And according to the World Health Organization, two of every 10 adolescents will have some alteration of this nature.

There are situations that usually awaken feelings of anxiety; example, meet deadlines or respond to important social obligations. Although in a mild state the anxiety allows to be alert to dangerous situations, if it is chronic it returns in a disabling factor ", as described by the American Psychological Association.

If you do not want to be a victim of anxiety, a good alternative is to change jobs, here we tell you some of which are ideal for reduce this emotion.

Video Medicine: 8 Anxiety Tips That Actually Work (April 2024).