Do not eat for two!

So that your child has a good development and growth from the womb is necessary that you take a balanced and healthy diet. Also, by taking care of your weight during the pregnancy you will not have problems to eliminate those "extra kilos", after the birth.

In the next video, Deya Cano presents you with a rich drink that will help you take care of your weight and it will give you all the nutrients you need during the pregnancy .


Do not eat for two!

Forget about the phrase "I have to eat for two"; If you think you should consume twice as much food, you are very wrong. Really what you have to ingest the necessary nutrients for you and your baby, without exaggerations.

According to the American Pregnancy Association , pregnant women should consume 150 extra calories in the first trimester of pregnancy ; and approximately 300 calories a day in the second and third trimesters.

This storage of fat will be used as protection for the baby in the womb, as well as energy during childbirth and breastfeeding.

Ideally, before and during the pregnancy consume vegetables, whole grains, legumes, lean proteins, to give your little one a better quality of life, and recover your figure faster.

Do not forget that pregnancy is one of the most beautiful stages of women, as well as one of the most important, because it is the "only time in your life that your eating habits directly influence the growth and development of someone else," she says. the American Pregnancy Association .

Video Medicine: Pregnancy Fitness and Food: You Don’t Need to Eat for Two | Kaiser Permanente (May 2024).