• April 27, 2024

For many, the routine of the day begins with a good shower that helps wake up, stay cool and clean. Although there are many benefits, there are certain reasons why it is good bath with cold water .

Domingo Pérez León, director of the Biological Health Institute of Madrid , recommend bath with cold water because it puts in alert to the immune system and has proven benefits for the health and the body.

Cold that takes care of your health

The dermatologist José Raúl González, member of the Central American Society of Dermatology , recommend look after the temperature of the shower. The Water Must be from cool to tibia , not warm to hot.

If every day you take a bathroom with cold water , you will get the following Benefits .

1. Strengthen your immune system. The cold water improvement the immune response because the body, when trying to warm up, reacts by releasing more white blood cells , cells responsible for protecting the body from infections , as well as eliminate bacteria, viruses and waste from tissues, says a study published in Journal of Sports Medicine .

2. Prevent depression. The cold bath active the nervous system sympathetic and increases the level of noradrenaline at brain, neurotransmitter related to motivation and alertness, explains a study of the University of Virginia , U.S. The researchers add this download works as a kind of "soft electroshocks” that send electrical pulses to the nerve endings of the brain, creating an effect anti-pressure .

3. It promotes the loss of body weight. When the body is subjected to cold temperatures it begins to produce more energy to increase energy, a process that favors the lost of grease , but brown or yellow, whose function is to burn calories in order to generate heat. Canadian scientists They claim that the more the body is exposed the more brown fat it begins to eliminate.

4. Improve physical performance. A study of The Journal of Clinical Investigation affirms that submerging in cold water favors Recovery After i had done exercise high intensity . Immediate immersion has better effects and increases performance up to 79% if you take an ice shower after three hours. The researchers explain that this benefit is due to the impact of hydrostatic water pressure on the body, which decreases or delay the inconvenience As the pain and Muscle inflammation .

5. It stimulates breathing. If you have had the opportunity to enjoy a bath with cold water you will have noticed that not only you heart Begin to beat plus Quick , you also give a strong exhalation . This action helps open the lungs , oxygenate more you body and to feel more energized.

Video Medicine: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat (April 2024).