Children's breakfast for vacations

• April 27, 2024

The first meal of the day is essential for children who are in increase . For this reason, their breakfasts must be balanced, because they are the essential source of nutrients that they need to perform to the maximum, affirms the nutritionist Adelaida López Mercado , specialist in diet therapy.

So that the first meal of the day is rich and nutritious, you need to include foods from all groups, such as: vegetables and fruits; cereals, legumes and foods of animal origin.

A good idea is for children to help in the kitchen when preparing their breakfast. In this way, when interacting with their parents and knowing what they are going to eat, their appetite will increase.

Therefore in GetQoralHealth we give you some ideas to create a full breakfast in these holidays and enjoy them with the children of the home:

Oatmeal and amaranth cereal

Ingredients (1 person) Half a cup of whole oats One cup of water Two tablespoons of natural amaranth A tablespoon of wheat germ A glass of cow's milk with Cal C Tose

Preparation: In a small saucepan, cook the oats with the water over high heat. When it begins to boil, lower the flame and cook for two or three minutes. Serve in a deep dish and mix the rest of the ingredients and serve. If you wish, you can add some nuts, raisins or cranberries.

Omelet of vegetables

Ingredients (1 person) One egg Two or three sheets of finely chopped spinach (or half grated carrots, or finely chopped sprigs of broccoli, corn kernels, etc.) A slice of chopped onion Salt Pepper (optional)

Preparation: Fry the onion a little and add the egg lightly beaten with salt and pepper. Add the vegetables and fold in half when the edges are lightly browned or simply turn over. You can use ham and also accompany your omelet with refried beans with little fat and salt. Accompany your breakfast with a glass of milk with Cal C Tose.

Remember that milk is a fundamental part of the essential ingredients of breakfast. A good nutritional source is milk with chocolate, prepared with Cal-C-Tose; provides proteins, vitamins (A, E, B complex), carbohydrates, fats, dietary fiber, folic acid, zinc, iron, iodine, among others, which favors the good growth and nutrition of children, youth and adults. For more information, see: //www.mead-johnson.com.mx/productos/cal-c-tose.aspx