How are they good for your health?

The magic of the Christmas and with it endless benefits for physical and mental health. According to different studies, the lighting, carols and foods that are in this season help improve your self-esteem and your cardiovascular health.

One way to enjoy these benefits of Christmas for your health is to use them to decorate your home and live with your loved ones, or visit the Mexico City Center, where Ferrero Rocher illuminates the Latin American Tower in golden color.

In addition to symbolizing the magic of Christmas time , it is intended to make the most of the advantages of music, lights and chocolate for your health, in the company of whoever you want.

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How are they good for your health?

In addition to exalting the feelings of longing and hope among people, these actions will help you to have a healthier body.

1. Sing Christmas carols and listen to instrumental music. According to an investigation presented in the Annual Conference of the British Psychological Society's Division of Clinical Psychology (DCP) , singing in chorus improves personal well-being.

In addition, by filling the lungs with air while singing, the heart rate increases and the blood pumping to all the body. Even previous studies highlight that it reduces stress, Parkinson's symptoms and depression.

2. Eat chocolate. In this season there is nothing better than enjoying a bite of this food, since a study of the Columbia University It details that it reduces the risk of losing memory thanks to its rich flavonoid content.


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