Cherries vs appetite

• April 27, 2024

The cherries are a fruit that, in addition to delicious and fresh, are ideal to include in the diet because it contains a low content caloric, and can be combined with other foods that increase the consumption of fiber .

In this sense, this contribution of fiber satiating and properties diuretics , makes them ideal if you're looking slim down . Impact directly on you appetite at the same time that you enjoy your taste.

The cherries They are also characterized by their high content of potassium, so they favor intestinal circulation, the elimination of fluids and prevent the formation of kidney and gall stones .

Another one of his nutrients is iron, so it is a staple food for people with anemia . In addition, they also have multiple healing properties, since they offer an analgesic effect. The capacity depurative of the cherries justify their use in subsistence allowance or detoxifying treatments.

Due to its high contribution of vitamin C Y bioflavonoids , antioxidants that have the ability to delay the effects of aging since they are protectors of collagen . Also, if consumed every day, reduce high levels of uric acid.

One of the best features of the cherries , is that they can be consumed in many ways, such as juice or juices, in pastries, salads, desserts such as ice cream, various dishes, and even, alone. Therefore, in GetQoralHealth we present you a recipe to enjoy them in the hot season:

Cherry juice

Ingredients

1. 25 g of cherries (without bone) 2. A glass of fresh mineral water

Elaboration

1) Wash the cherries very well and remove the bones. 3) Blend the cherries and water in the blender. Once they are well integrated, you are ready to enjoy it.

Remember that whenever you want to drink cold juice, it is best to refrigerate the water beforehand; in this way, you prevent the properties of the cherries from rusting and losing nutritional value. Enjoy it!

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