• May 6, 2024

To look a thin and toned body you have to mix a series of exercises that allow you to work your aerobic capacity, strength and strength, which are the main benefits of Cross Fit.

In accordance with Julie Upton, collaborator of the Huffington Post , the Cross Fit is referred to as the fitness sport because it combines aerobic conditioning, weight lifting, gymnastics and other exercises with items that enrich the exercise routine.

Cheer up to practice it!

If you still do not dare to practice it because you think it is very heavy or demanding, then Salvador Garayzar, specialist in functional training of Sport City , teaches you some exercises:

Do you need more info? Then, know five reasons to enjoy the benefits of Cross Fit:

1. It entertains you. Due to its diversity of movements, you will never get bored or feel that you repeat the same exercise every day. In addition, the sessions are short, intense and exciting. Remember that exercise is a great liberator of endorphins, which will help you feel better every day.

2. Get fit in a short time . This high intensity workout helps you burn many calories and the accumulated fat in your body. Several studies have suggested that intermittent or interval exercises are more effective in activating your metabolism.

3. You will be surprised by your abilities. One of the benefits of Cross Fit is that it helps you to sculpt the body you have always wanted because it ends with flaccidity without making your muscles look grotesque. In addition, you will increase your resistance, balance, agility and coordination.

4. You socialize more. By practicing Cross Fit in a gym you can live and have fun with other people who share the taste for this discipline. You will feel supported and encouraged by others.

5. Improve your quality of life. The CrossFit can improve your life in different ways such as increasing confidence in yourself, losing body fat, gain muscle and strengthen your heart health.

Remember to take a balanced diet and adequate hydration to keep you fit and in a good mood. You just need perseverance and motivation to achieve it!