Nourishing soup improves your immune system

With the cold it seems a delicious hot soup, that helps our body to warm up and to nourish itself healthily. This dish helps strengthen the immune system , with which you will avoid the contagion of diseases respiratory systems such as flu or the colds .

It is very important that in your preparation you include foods rich in vitamins , minerals and phytochemicals, which are necessary to overcome infections.

The secret to cooking a delicious soup is in the chicken stock, this is the key element that will highlight the flavor of the other ingredients and add a delicious flavor.

According to scientists from the University of Nebraska , the chicken broth, has medicinal properties that help fight the cold and other pulmonary ailments, thanks to its main ingredients (carrot, parsley, celery) have de-inflammatory properties. So that you consent to your family in this cold season, GetQoralHealth gives you this easy recipe:

 

Chicken soup with vegetables

Ingredients for four portions

5 cups of water

3 tablespoons of bouillon powder

1 tablespoon of corn starch (optional)

2 cups of precooked vegetables (carrot, peas, green beans, squash)

1 cup shredded chicken

Preparation

Put the water, the consommé and the cornstarch in a pot. Mix well and once the boil, add the vegetables and chicken. Boil for 3 minutes and serve.

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Video Medicine: Super Soup: Great for Immune system, Blood Pressure and Diabetes (May 2021).