Workout routine at home to stay in shape

With daily activities it is very difficult to go to the gym and be fit. However, this is not a pretext for not wearing an enviable figure. With the following routine exercises At home you can tone and burn fat in a practical way. You only need to invest a little of your time.

Perform 10 minutes of running on the site, alternate lifting knees to the chest and heels to the buttocks. Rest a few seconds without stopping. If you have a fixed bike you can do this warm up right there or you can also use the stairs of your house.

Workout routine at home

Lizards: lie on the floor face down, lift with the tips of your feet, spread your hands at shoulder height. Go up and down slowly. If it is difficult, support the knees on the floor to execute the exercise . Do 3 sets of 12 repetitions each.

Squats: Separate the feet at the height of the hip and lower slowly as if you were going to sit, avoid knee over the tip of the foot. Do 3 sets of 10 repetitions each.

Are you a beginner in this squats? In the next video GetQoralHealth tells you how to do them correctly:

Elevation of arms: use ½ liter water bottles if you are a beginner; if you are already an expert use 1 liter. Stand with your legs slightly open, take the dumbbells and slowly raise your arms, lower without touching the body. Do 3 sets of 15 repetitions each.

ABS : Lie on a mat, raise the back without forcing the neck and try to join simultaneously right elbow with left knee and vice versa, simulating the pedaling that is done when you go by bicycle.

To see results quickly, perform this routine at least 3 times a week. Remember that with perseverance and effort all the objectives are achieved. Good luck!


Video Medicine: 7-Minute Morning Workout (May 2021).