7 ways to lose weight without rebound

• May 1, 2024

For lose weight not only is a diet balanced and exercise , there are factors such as emotions that directly influence the accumulation of fat in specific areas of the body.

According to a study conducted by the psychologist Dr. David McClelland at Harvard University , everyday thoughts and attitudes help lose weight consciously. GetQoralHealth tells you what are the best ways to achieve it.

1. Do not punish yourself: For lose weight You must stop regretting for everything you eat outside the diet . Eliminate the feelings of guilt that all they produce in you are defeatist thoughts that make you see that lose weight it is impossible.

2. Realistic goals: Do not intend to lose 5 kilos in a week and have a top model body. Remember that having a Healthy weight It has more benefits than just looking delegated. The ideal is to follow a plan that suits your needs.

3. Strict diets: They have negative side effects that hurt your Health like hair loss, nervousness, stress and the risk of falling Eating Disorders .

4. Control your weight: The ideal is lose weight little by little to keep you slim longer, in this way you acquire healthy habits that improve your quality life integrally.

5. Emotions: The mind is very powerful and maybe your main rival to lose weight, if you are bored and stressed, not only will you get out of the diet , but you will eat in excess especially sweet and junk food that will be reflected in your figure.

6. Less is more: The key to a good diet it is to eat a small amount of all foods, but frequently.

7. Exercise: It is the perfect complement to the diet . In addition to its multiple and healthy benefits, it will help you lose more pounds and prevent bothersome flabbiness.

As you will see, lose weight goes beyond what the scale indicates, emotions and your relationship with food influence your weight; you follow these recommendations and soon you will notice results in your size but above all in your emotional health.
 

Video Medicine: 3 ways to lose fat FAST! (May 2024).