1. Greek yogurt

Eating foods such as pizza and hamburgers while watching television after a stressful day not only makes you gain weight, it also prevents you from having a dream repairman and energy in the morning. To choose foods They are ideal for the night will make you feel better.

In the night you metabolism it works more slowly, and although it never stops working, or even when you sleep, it does take longer to burn calories that you consume at the end of the day, affirms the University of Arkansas for Medical Sciences .

What to eat?

 

1. Greek yogurt

It is high in protein, low in sugar and produces a sensation of satiety almost immediately, indicates Manuel Villacorta , nutritionist and spokesperson of the American Dietetic Association . To give it a better flavor, add a few pieces of fruit .  

 

2. Ginger tea

First because it facilitates digestion and it will help that everything you cook will be processed faster and will not fall "heavy". But also ginger tea raises the temperature of your body making your metabolism burn more fat, according to the University of Maastricht .

 

3. Low fat milk

Donald Hensrud , specialist in preventive medicine Mayo Clinic , indicates that it contains tryptophan , substance that by its sedative effect will make you better reconcile the dream . His recommendation is that you drink a glass of warm milk with a teaspoon of honey.

 

4. Popcorn

Choose them if what you are looking for is a snack to eat while watching TV. These contain 30 calories per cup and its carbohydrates stimulate the release of insulin , which in turn regulates your biological clock so that you rest well, reports a study in Cell Reports .

 

5. Brown rice

A study published in the American Journal of Clinical Nutrition found that the consumption of Integral rice four hours before sleep reduces by half the time it takes a person to reconcile the dream . This is because it has a low glycemic index and stimulates tryptophan.

Remember that it is important that you take your Dinner at least three or four hours before going to bed, to give your body time to digest foods , says the University of Arkansas for Medical Sciences .


Video Medicine: Greek Yogurt Goodness (September 2020).