Delicious options that take care of your figure ...

The accumulation of grease in some areas of the body (abdomen, buttocks and arms) is a factor that influences not only the appearance but also of the people.

However, this can have different causes: genetics or bad habits, in which food stands out, although there are foods that can help in the fat burning.

According to a study conducted by the University of Recorded in Spain, revealed that a high consumption of chocolate is associated with lower levels of total and central fat, regardless of whether or not it is practiced physical activity or the diet that is followed.
 

 

Delicious options that take care of your figure ...

A good food option for burn calories can be found in these three salads . Catch them and enjoy a spectacular figure!

1. Marine delight. Serving for one person. Ingredients: 1 sliced ​​kiwi, 3 branches of grated celery, 100 g of cabbage cut into thin strips, 1 grated carrot, half a can of Salmon to the natural, 4 cooked prawns, 2 tablespoons of mustard, 1 pinch of pepper and 1 yogurt.

A study carried out in the Harvard School of Public Health , found that people who increase their consumption of foods rich in fiber how yogurt really lowers weight.

2. Rich in fiber temptation. Ingredients: half natural pineapple, 1 Apple, half romaine lettuce, half a cup of chopped walnuts. A substance contained in the skin of the apple helps Strengthen muscles and avoid weight gain even if you are on a high-fat diet, as indicated by a study carried out by the University of Iowa

3. Green pleasure. Ingredients : 100 grams of watercress, ten leaves of lettuce red, 100 grams of tuna, eight radishes, a stream of oil and vinegar and a pinch of salt. Thanks to its components the watercress can help you lose weight naturally, it is depurative and helps you eliminate toxins, so do not forget to include it in your diet .

These salads beyond helping you burn calories They will also strengthen your health and allow you not only to look spectacular but also to feel very good with you. Try it!