Burn fat when rappelling

• May 7, 2024

The rappel it is an extreme sport that brings many benefits to your physical and mental health. It consists of descending natural or artificial walls of great height, with prolonged slopes, reason why it is needed to have an excellent force and a special equipment.

There are different types of climbing in the rappel , for example in rock, ice or artificial surfaces, but in any of them they enjoy the same advantages as:

1. Burn the body fat
2. Toning the muscles
3. Increase your cardiovascular endurance
4. Increase your flexibility
5. Develop your ability to concentrate
6. Elevate your self esteem
7. Improve your decision making

Anyone can practice the rappel , except the one that fears the heights. Keep in mind that you need a great physical preparation to facilitate promotions, so if you are a first-timer go to a gym or a special course where they teach you the basic steps and know the equipment you should use (harness, quickdraws, safety carabiner, climbing rope and special shoes).

In the next video of the Mountaineering Association of the UNAM, know a little more about this extreme sport, which is highly recommended as personal improvement therapy:

To avoid the risk of suffering some injuries In hands or knees, you must use gloves and knee pads, which will cushion the blows.

The specialists assure that the only risk that you run when practicing rappel Outdoors is to fall in love with the feeling of freedom. And you, would you like to practice rappelling?

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: I Got Stuck Rappelling from Hilton Hotel! (May 2024).