• April 18, 2024

If you had to describe your childhood in one word, what would it be? Different moments of our childhood mark us forever and not only determine the direction of our life but also the vision we have of it.

Many of us have traumas of childhood : painful situations that we lived a long time ago and that are still alive inside us. And they are a weight that does not allow us to live in peace, "says Ana María Sánchez, specialist in behavioral therapy.

Out traumas in 3,2, 1!

It does not matter if you are 20, 30 or 40 years old, traumas of childhood You can continue to accompany the rest of your life if you do not do something to stop them. Say goodbye to them with these recommendations from the specialist.

1. Be honest

It is probably a bit scary to remember that you were afraid when you were a child but it is necessary, because things should not be buried for so long. The first step is to make the decision to work on it to improve our lives.

2. Identify key moments

It begins by identifying the moments that had a great impact in childhood, because surely, they still have great influence in our adult life.

3. Accept and be compassionate

The events in our childhood were not our fault or responsibility, so we should not feel responsible for it.

4. Meditate

Dealing with the past can be very exhausting. Meditating helps to see things more clearly and makes our thoughts slower and more analytical.

5. Forgive

It's easy to say, but it's harder to do. True forgiveness offers freedom and happiness.

If you feel that traumas of childhood they consume you, seek professional help to make the experience easier and less lonely.

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Video Medicine: La Muerte De Los Simpsons ( TRAUMA EN 3, 2, 1 ) (April 2024).