No makeup

Regularly when we do exercise we focus on the weightloss and in doing muscle but we do not think about our skin and it is also important, here we tell you how to take care of your skin when you play sports

When we do Exercise the skin It can be affected by the change of weather or sweat itself. It is important to have some skin care during activity, before and after.

You can also see: Do not stay with exercise leggings all day

According to studies carried out by the University of Ontario , exercise makes the skin look younger, this is because exercise releases an anti-aging hormone. The exercise in addition to keeping you young internally, is also reflected in the skin .

But you must also take into account how to take care of your skin when you do sport

 

No makeup

It is important that Do not wear makeup when you exercise . Exercise opens the pores and can absorb makeup. This as a consequence causes impurities in the skin that can leave havoc in the long run.

It is best to go face washed to the gym to avoid this.