• April 29, 2024

Normally, when people have a strict diet or have high levels of stress succumb to the craving of junk foods or eat food in a more exaggerated amount than normal, and at the end of these small pleasures, they register a feeling of guilt.

So that you do not feel guilty and enjoy your food to the fullest, we give you the following tips presented by specialists from the Huffington Post :

1.- Healthy dish: After you have fulfilled your craving, you must recognize that you will have to pay a high price for doing so, if you want to maintain an adequate weight, so you must start with a dish that combines healthy foods like vegetables, lean proteins and whole grains.

2.- Enrich your dish: In your next meal try to use spices such as cinnamon, cayenne pepper or saffron; They help you digest fat more quickly and do not let it accumulate in your body.

3.- Activate yourself: When you finish eating try walking a few minutes, to activate your metabolism and accelerate the burning of fat.

4.- Fixed hours: Never skip a meal. Remember that it is essential to make five meals a day, so you will prevent a binge or an abundant food intake.

5.- Support: If you have noticed that the number of times you can not resist binge eating increases, it is important that you seek support to overcome this sensation and prevent it from becoming a serious health problem.

Binge eating disorder

In accordance with Cleveland Clinic , binge eating disorder is a disease that originates in the brain, but develops with the help of the emotions and habits of each person.

In the next video, Marcela Arzaluz, nutritional coordinator Ellen West Foundation, explains what binge eating disorder is and in what type of people it develops easily:

Cleveland Clinic specialists say that people with binge eating use food as a way to cope with uncomfortable emotions and feelings, and often feel relief with food intake.

Therefore, specialists recommend leading a healthy life that includes positive thoughts, a balanced diet and physical activity to prevent the anxiety of overeating. And you, how many times a week do you succumb to a whim?

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Video Medicine: How an eating disorder develops: Madi O'Dell's story (April 2024).