• April 26, 2024

There are stomach discomforts that cause us a lot of discomfort and sometimes embarrassing moments, such as intestinal gases .

You can also see: Eliminate gases with baking soda

Intestinal gas can be caused by a problem called meteorism : sensation of inflammation in the stomach that is regularly due to the accumulation of gases in the intestine.

Therefore, we share these tricks to eliminate them effectively.

Avoid dairy

When dairy products produce inflammation, you are likely to be lactose intolerant .

To avoid them, it is advisable to consume products that have been defatted.

Video Medicine: Dairy: 6 Reasons You Should Avoid It at all Costs (April 2024).