Avoid bad mood with feeding

• April 27, 2024

Sometimes our mood is altered without knowing the exact reasons, so we feel angry, sad, alone, happy or full of energy. The answer may be in the foods you eat, since some reduce or increase the stress and the anxiety .

According to information published in The Huffington Post , what we eat directly influences our behavior and mood , because some products modify the level of sugar in the blood , which is associated with changes in the level of body energy.

In addition, certain foods contain chemicals that influence our mood or affect the nervous system . Do you want to know the foods that improve and worsen your mood?

Know them!

To have a good attitude, a better productivity and be an optimistic and happy person, consume foods such as:

1. Milk
2. Chocolate
3. Pasta
4. Rice
5. Salmon
6. Tuna
7. Spinach
8. Nuts
9. Coffee
10. Beans
11. Sunflower Seeds
12. Tofu
13. Chicken
14. Eggs
15. Turkey
16. cheese

If you have a bad mood, anger, anger, you may have consumed some of these foods:

1. Alcohol
2. Fried or high-fat foods
3. Caffeine
4. Junk food
5. Donuts
6. Pizza
7. Hot dogs
8. burgers
9. Croissants
10. Sugar
11. Pastry

Food is very important, not only to have a healthy life, but to feel happy. To increase your level of joy, go ahead and prepare the next dessert low in calories , of the Mexican Federation of Diabetes.

Apricot and walnut

Ingredients for the stuffing:

1. Half a cup of apricots
2. 12 sachets of sugar substitutes
3. Four tablespoons of cinnamon powder
4. Half a cup of chopped walnut

For the pancake:

1. Two and a half cups of flour
2. Two cups of sugar substitute
3. Two tablespoons of corn starch
4. A cup of vanilla yogurt without fat
5. Six tablespoons of margarine or melted butter
6. A quarter cup of skim milk
7. Two eggs
8. A teaspoon of vanilla extract
9. Half teaspoon of almond extract

Preparation

For the filling, combine all the ingredients and reserve in a bowl.

For the pancake, combine the flour, the two cups of the sugar substitute and the corn starch. Mix until it has a smooth consistency. In a mold for thread or pancake, place part of the mixture and a part of the filling on top. Repeat the procedure until the mold is full, finish with the pancake mix.

Put in the preheated oven at 180 degrees, between 40 and 45 minutes or until the pancake is golden brown. To check that it is ready, insert a toothpick into the center of the cake, which should come out dry.

Remove from the oven and let it cool for 10 minutes. Unmold the pancake and serve hot with apricots on top. This delicious dessert of only 175 calories , enjoy it accompanied by a delicious glass of milk  and improve your mood to avoid diseases . 

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Video Medicine: What If You Stopped Eating Sugar for 1 Week (April 2024).