7 snacks to enjoy the football final

• May 3, 2024

Football matches generate that people feel the need to meet to enjoy the sport and coexistence with others, especially if your favorite team plays. A good complement to this are the snacks to watch football.

According to the University of Texas at Austin , snacks help control hunger and prevent overeating during meals, but the key to including these in food is to maintain balance and moderation in the mind.

However, these healthy snacks to watch football are quick and easy, so you can enjoy them with all your friends:

1. Chicken salad. In a mold crumble some chicken and add a little low-calorie mayonnaise or Greek yogurt, some lemon juice, pepper and lemon. You can add a little bit of almonds and celery. Serve it with wheat crackers or whole wheat bread, according to the American Diabetes Association.

2. Natural sandwich In some slices of wholemeal bread place avocado, lettuce, tomato and a slice of turkey breast. You can cut them in half to moderate consumption.

3. Spring rolls of the sea. Arrange the already hydrated rice paper on a plate and add lettuce, broccoli, carrot, avocado, boiled shrimp, a teaspoon of lemon. Roll and serve.

4. Vegetarian skewers. On a skewer bamboo stick, place a cherry tomato, a small box of cucumber, low-calorie cheese (panela), another cucumber square and finish with a cherry tomato. You can accompany with a low-calorie dressing.

5. Burritos. In an integral tortilla place some scrambled eggs (only the egg whites), grated low-fat cheese, salsa, boiled beans and chopped tomato. Envelops completely.

6. Refreshing tuna In a bowl place tuna in water, lemon juice, cilantro and onion, chopped to taste and a few drops of Tabasco sauce. Accompany it with whole-grain crackers.

7. Lettuce taquitos. In a bowl mix chicken, peas and corn kernels. On a leaf of lettuce place a little sauce and a spoonful of chicken and serve immediately.

With these snacks to enjoy football you will delight your guests and enjoy the most of the meeting without cooking excessively. Remember to use low-calorie and fat-free products. And you, what other recipe do you know?

Video Medicine: Enjoy FIFA World Cup Final with these mouth-watering Snacks ???? (May 2024).